How A Capsule Wardrobe & An App Helped My Anxiety Big Time


IN THIS ARTICLE:
I, a pathological clothes collector, got rid of 90% of
my wardrobe and it was the best anti-anxiety decision ever;
the ah-mazing wardrobe organizer app that helped me;
I admit that it’s not for everyone


I love clothes. Let me repeat that for emphasis. I lu-hu-hu-HUUUUUV clothes.

Not sure how to say that in a way that sufficiently conveys my deep, emotional connection to those glorious pieces of fabric joined together to protect our bodies from the elements.

Still, the affection I had for my garments (many of them I constructed myself) did not stop me — approximately 8 months ago — from donating 14 large moving boxes full of them to the Goodwill. Percentage-wise, that was about 90% of my wardrobe, and I’m still not finished paring down. If you’d told me a year ago that I’d be doing such a thing, I’d have scoffed.

Continue reading “How A Capsule Wardrobe & An App Helped My Anxiety Big Time”

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Video Projects Sneak Peek – Concrete Candles and Woven Rag Rug

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IN THIS ARTICLE:
Holy soy wax, that’s one spendy candle;
going from rags to rugs is trickier than expected


Concrete (Actually Cement) Candle

People just can’t seem to get enough concrete and cement craft projects these days. So to meet public demand for them, I was tasked with producing a DIY video + tutorial entitled How to Make Concrete Candles. Say what? Concrete candles? Well, they’re actually candles with concrete bases. Like this lovely specimen on Garmentory.com:

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Beautiful, I thought. Then I saw the price tag. Continue reading “Video Projects Sneak Peek – Concrete Candles and Woven Rag Rug”

Turn a Tube Sock Into a Microwaveable Scented Heat Pack (Video)

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Anxious much? Let this heat pack enfold you in its toasty, rice-weighted, aromatherapy embrace. There there, now. It’ll be ok.

IN THIS ARTICLE:
Heat packs soothe both body and mind; pssst, there’s
an even easier way to make it*


Ah the microwaveable scented heat pack. Humble as it is, I’d put it on a very short list of luxuries that cost next to nothing. But what if you don’t have sore muscles? Doesn’t matter. All you need are muscles.  You’ve got muscles, right? And daily emotional stressors too, I’m guessing? Well, you’ll benefit from this, trust me — especially on a chilly evening. Just nuke it, drape it round your neck and shoulders, light some candles, and succumb to your handmade heatpack’s warm embrace. Continue reading “Turn a Tube Sock Into a Microwaveable Scented Heat Pack (Video)”

Battle of the Faux Mudcloths + Mudcloth-Inspired Wall Hanging Tutorial Video

Mudcloth-inspired wall hanging — with sassy tassels! (Image: Maya Marin | eHow)

IN THIS ARTICLE:
On authentic mudcloth; My quest for the most doable
DIY faux mudcloth; My final video


True bògòlanfini, known as “mudcloth,” is a 100% hand-woven and hand-dyed textile from Mali that derives its color from fermented mud via a dyeing technique that dates back to the 1100s. It’s only in recent years, though, that this gorgeous and painstakingly made textile known for its symbolic, culturally significant, repeating motifs has enjoyed widespread popularity thanks to decor bloggers and pinners everywhere, especially those who dig the whole minimalist aesthetic. Which is, like, pretty much everyone right now. The thing is, as beautiful as true mudcloth is, it can be cost-prohibitive for a lot of people. Continue reading “Battle of the Faux Mudcloths + Mudcloth-Inspired Wall Hanging Tutorial Video”

7 Top Ranking Free Online Social Anxiety Tests (And My Impressions)


IN THIS ARTICLE:
7 free social anxiety tests you’ll probably encounter online if
you Google; types of questions & results;
which sites are trying to sell you something


Google “free social anxiety tests,” and you’ll find these seven among the top search results — so I thought it might be helpful for some of you if I jotted down my impressions of each. It should go without saying that you should always take results from non-verified, for-personal-use tests with a good dose of healthy skepticism — especially if they’ve got an online therapy program to sell to you. Still, they can be a good place to start if you want a general idea as to the severity of your social anxiety, and possibly help you figure out your top anxiety triggers.

Continue reading “7 Top Ranking Free Online Social Anxiety Tests (And My Impressions)”

Easy DIY Weaving Loom Video Tutorial

DIY weaving loom by The Incurable Homebody
A DIY loom that’ll have you up and weaving in no time (Image: Maya Marin | ehow)

IN THIS ARTICLE:
why weaving is good for the anxious soul,
making your first weaving loom


As the anxious sort, I’m well aware that I should start meditating. Everyone tells me so — friends, acquaintances, wellness experts, my mother. And I want to — oh how I want to. It’s just so freaking HARD. Can’t even begin to count the number of times I jumped on (then promptly fell off) the meditation wagon. I’ve got the meditation audiobooks, I subscribe to meditation podcasts, I’ve got no shortage of guided meditations loaded on my iPhone. Yet, have I been able to keep it up for more than 3 days at a time? (*Head hung in shame*) Continue reading “Easy DIY Weaving Loom Video Tutorial”

Social Media Gives Me Social Anxiety…So Why Can’t I Quit?

My thumb vs. Facebook. A daily battle.

IN THIS ARTICLE:
what some researchers say about social media
and anxiety, how Facebook totally screws with my head,
I ask for your experiences and input


It’s clear to me that the more time I spend on social media, the more anxious I get. Yet I keep subjecting myself to it — every single day, several times a day.

At least I know I’m not alone. Google  “social media and anxiety” and you’ll scroll through headline after headline reporting stuff like: Social Media Is Causing Anxiety, Study Finds;  Social Media, Loneliness, and Anxiety in Young People, etc.

Continue reading “Social Media Gives Me Social Anxiety…So Why Can’t I Quit?”